Healing happens when your mind, body, and nervous system feel safe
Are you struggling with anxiety, overwhelm, burnout, grief, or emotional exhaustion?
When life becomes difficult, whether through chronic stress, loss, relationship challenges, or past trauma, our minds and bodies adapt to cope. You may find yourself constantly anxious and overwhelmed, emotionally shut down, or moving between both.
At Inner Ease Therapy, I understand that stress and emotional pain are held not only in our thoughts, but also within our bodies and nervous systems. That is why I use an integrative approach to help you feel safer, calmer, and more in control of your wellbeing.
Meet Warren
Warren Abercrombie
Mental Health Occupational Therapist, Counsellor & Hypnotherapist
At the heart of Inner Ease Therapy is a genuine understanding that life can be challenging and that asking for help is often one of the hardest steps to take.
My professional training, combined with my own lived experience of mental health recovery, allows me to offer a compassionate, non-judgmental space. My focus is entirely on helping you feel understood, supported, and empowered to heal.
My Therapeutic Toolkit
Healing looks different for everyone. At Inner Ease Therapy, a range of therapeutic approaches are carefully combined to support both mind and body, helping you move beyond simply managing symptoms and towards genuine, sustainable wellbeing.
Pluralistic Counselling
A safe, collaborative, and non-judgmental space to help you untangle complex feelings and gain a deeper understanding of yourself. By gently exploring your life experiences and relational patterns, we foster genuine self-compassion and build healthier perspectives to help you move forward.
Mental Health
Occupational Therapy
A specialised approach exploring how your daily environment, sensory experiences, and nervous system impact your mental well-being. Together, we identify what contributes to your chronic stress and develop practical, tailored strategies to help you feel more grounded, regulated, and resilient.
Sensory & Attachment
Informed Principles
Drawing on early life and trauma principles, this approach explores how stress impacts your nervous system. Whether you are caught in high-alert overwhelm or a 'freeze' response, we utilise practical, sensory-based tools to gently bring your body back into balance and create a sense of safety.
Clinical Hypnotherapy
A gentle, evidence-based approach using guided relaxation to safely access the subconscious mind. By allowing your body to experience deep, restorative rest, we can gently rewire unhelpful automatic thought loops, reduce deep-seated anxiety, and empower more supportive ways of thinking.
Supporting You with Professional Expertise and Compassionate Care
I am a fully qualified, registered, and insured practitioner. My core practice is regulated by my professional registrations with the Health and Care Professions Council (HCPC), Royal College of Occupational Therapists (RCOT), National Counselling and Psychotherapy Society (NCPS), and National Hypnotherapy Society.
Taking the first step
Reaching out for therapy is often the hardest part, and it takes courage. Your comfort and safety are my absolute priorities.
There is no pressure, no commitment, and absolutely no judgment, just a gentle conversation to see how I can support you.
I offer a free, no-obligation 15-minute phone or video consultation so we can briefly discuss what brings you to therapy and see if we are a good fit for each other.