You don’t have
to keep holding
it all together
Counselling and occupational therapy for anxiety, trauma and burnout.
In Enniskillen, and online across the UK.
Meet Warren
Hello, I'm Warren
Mental Health Occupational Therapist, Psychotherapeutic Counsellor & Clinical Hypnotherapist
I know what it feels like to reach a point where you realise you can’t keep going the way you have been. That moment, as frightening as it is, can also be the beginning of something.
I came to this work through my own experience of mental health recovery. It shaped everything about how I practise: the patience, the lack of judgment, and the deep belief that every person who walks through the door has the capacity to heal.
I qualified as an occupational therapist in 2016 and spent the following decade in community and mental health services, including specialist trauma work. What that taught me, more than anything, is that you can't think your way out of this. The body holds it too, and until we work with both, something always stays out of reach.
A relaxed, no-commitment call to see if we're a good fit
What brings people here
Trauma and complex PTSD
Some people know exactly what happened. Others have no single event to point at, just years in which it was safer to be watchful, or useful, or quiet. Both are trauma, and the second kind is far more common.
Anxiety and panic
The dread that's there on waking. The mind running ahead into everything that might go wrong. And underneath it, a life that has quietly narrowed — the invitations declined, the places you no longer go.
Autistic and ADHD adults
Wiped out by a day that looked ordinary from the outside. Sound that lands like an assault. Exhaustion that sleep doesn't repair. None of it a character flaw, all of it a nervous system doing its best with more than it can process.
My Therapeutic Toolkit
There's no one-size-fits-all here. Depending on what you're carrying and how your body holds it, I draw on a few different approaches and blend what works for you.
Counselling & Psychotherapy
Sometimes you just need space to finally say the things you’ve been carrying alone. Counselling gives you exactly that, a private, unhurried space to talk through what’s been hard, make sense of it, and start to see yourself a little more kindly.
We work entirely at your pace, following what feels most important to you, without judgement and without a script.
Mental Health
Occupational Therapy
Most therapy focuses on what’s in your head. Occupational Therapy looks further, at your daily life, your environment, how your body responds to the world around you, and what’s quietly draining your energy every day.
Together we find what’s actually getting in the way, and build practical strategies that work in your real life, not just in the therapy room.
Sensory & Attachment
Informed Principles
Sometimes the body holds things the mind hasn’t caught up with yet. If you are stuck in anxiety that won’t switch off, or so shut down you barely feel anything, that’s your nervous system, not a character flaw.
Using gentle, body-based tools, we help your system learn that it’s safe to settle. It’s slower than thinking, but often far more lasting.
Clinical Hypnotherapy
Hypnotherapy often gets a bad reputation from stage shows and swinging watches. Clinical hypnotherapy is quite different. It’s a deeply relaxed state where your mind becomes open to change, allowing us to gently work with the automatic patterns keeping you stuck, without needing to fight them consciously.
Many people find it to be the most restful hour of their week.
Something happens when you finally feel safe enough to let go
You're not broken. Your mind and body are doing exactly what they had to do to get you through. But those same patterns can leave you stuck, shut down, or running on empty long after the thing that caused them has passed.
Healing isn't only about understanding what happened. It's about finally feeling safe enough for something to shift. That's the part most people have never been offered, and it's where the real change tends to happen.
Taking the first step
Taking that first step is hard. I know that, and I'd like to make it as easy as I can.
The free 30-minute call is by phone or video, whichever you'd find easier. It's informal, there's no commitment, and you don't need to have the right words ready. Tell me a little about what's been going on and we'll take it from there. If it feels like a good fit, great. If not, I'll do my best to point you somewhere better.
If cost is stopping you, say so on the call. I hold a small number of reduced-rate places and there's no awkwardness in asking.
Supporting You with Professional Expertise and Compassionate Care
I am a fully qualified, registered, and insured practitioner. My core practice is regulated by my professional registrations with the Health and Care Professions Council (HCPC), Royal College of Occupational Therapists (RCOT), National Counselling and Psychotherapy Society (NCPS), and National Hypnotherapy Society.
.png)